
Advantages of Having Raw Food Health Diet
A raw food healthy diet requires eating unprocessed and uncooked fresh foods that are taken from plant sources. These include fruits and vegetables, seaweed, nuts, grains, and sprouts. The reason for this is that a lot of enzymes are damaged or destroyed when food is subjected to temperatures above 116 degrees Fahrenheit. Enzymes are essential in proper digestion, and many of them are abundant in raw food. There are various benefits that you could get from eating raw foods.
Among the few are:
- Weight loss
- Maintains lively, young-looking and healthy skin
- Boosts energy levels
- Improves digestion of food
- Reduces the risk of heart disease
As compared to the usual diet that most people eat, a raw food healthy diet
has very small quantities of trans fats and saturated fats. The foods that are
included in the diet have very high fiber, magnesium, folate, and potassium
content. Phytochemicals, which are chemicals found in plants that have huge
health benefits, are also abundant in raw foods.
Processed foods have very high sodium and cholesterol content. If you eat only
raw food, you do not have to worry about them.
If you are used to eating a diet that is high in protein, sugar, and caffeine,
there can be a detoxification reaction when you go into a raw food diet. The
symptoms may include cravings for foods that you were used to eating and mild
headaches. There may also be nausea, but these should all be gone in a matter
of days. Take note that there are some restrictions that should be followed
while on the diet. If you are pregnant or you are a nursing mother, you should
not go into a raw food healthy diet. This is also true for people
with anemia, or osteoporosis Children are prohibited from going on this
diet as well.