A raw food healthy diet requires eating unprocessed and uncooked fresh foods that are taken from plant sources. These include fruits and vegetables, seaweed, nuts, grains, and sprouts. The reason for this is that a lot of enzymes are damaged or destroyed when food is subjected to temperatures above 116 degrees Fahrenheit. Enzymes are essential in proper digestion, and many of them are abundant in raw food. There are various benefits that you could get from eating raw foods.

Among the few are:

• Weight loss
• Maintains lively, young-looking and healthy skin
• Boosts energy levels
• Improves digestion of food
• Reduces the risk of heart disease

As compared to the usual diet that most people eat, a raw food healthy diet has very small quantities of trans fats and saturated fats. The foods that are included in the diet have very high fiber, magnesium, folate, and potassium content. Phytochemicals, which are chemicals found in plants that have huge health benefits, are also abundant in raw foods.

Processed foods have very high sodium and cholesterol content. If you eat only raw food, you do not have to worry about them.

If you are used to eating a diet that is high in protein, sugar, and caffeine, there can be a detoxification reaction when you go into a raw food diet. The symptoms may include cravings for foods that you were used to eating and mild headaches. There may also be nausea, but these should all be gone in a matter of days. Take note that there are some restrictions that should be followed while on the diet. If you are pregnant or you are a nursing mother, you should not go into a raw food healthy diet. This is also true for people with anemia, or osteoporosis Children are prohibited from going on this diet as well.